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Session 1: What is Mindfulness?

Welcome to the first session of The Mindful Break, presented by St. Margaret Foundation. In today's session, we will learn about mindfulness, how to stay calm, and the purpose of meditation. Following this is a 15-minute guided meditation so that you may start practicing mindfulness in your daily life. Click below to begin Session 1: What is Mindfulness?

The Instructor: Mary Lee Gannon is the president of St. Margaret Foundation, a Certified Association Executive (CAE), International Coach Federation Certified Coach (ACC), a Professional Certified Coach graduate of Duquesne University, alumnus of the UCLA Mindful Awareness Practices Program and the Harvard Medical School and McLean Hospital Coaching in Medicine & Leadership Conference, and scholarship recipient to the Search Inside Yourself Leadership Institute at Georgetown University’s Institute for Transformational Leadership – created at Google. She has been teaching mindfulness and meditation for 10 years.

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