The Mindful Break: A Free Virtual Meditation Course
​What is the Course About? Each 30-minute session of The Mindful Break holds a 15-minute mindfulness video on topics such as staying focused, finding your purpose, eliminating head trash, and more. This is followed by a 15-minute meditation to help you feel revitalized, refreshed, and renewed right away.
We originally created this course for our dedicated St. Margaret staff who work tirelessly caring for our patients. We know that stress affects your health, work, eating habits, and sleep. In 2022, we opened it to our donors and other supporters because we know you, too, are juggling many issues such as anxiety, grief, disappointment, and relationships. The response was overwhelmingly appreciative. The Mindful Break is an eight-session Mindfulness Course and Meditation series that will drop into your email every few days starting Monday, April 15th for those who register. These exclusive sessions will stay live for a limited time. This series is available free to our donors, staff, and friends because we appreciate you. Register with the form below!
The Instructor: Mary Lee Gannon is the president of St. Margaret Foundation, a Certified Association Executive (CAE), International Coach Federation Certified Coach (ACC), a Professional Certified Coach graduate of Duquesne University, alumnus of the UCLA Mindful Awareness Practices Program and the Harvard Medical School and McLean Hospital Coaching in Medicine & Leadership Conference, and scholarship recipient to the Search Inside Yourself Leadership Institute at Georgetown University’s Institute for Transformational Leadership – created at Google. She has been teaching mindfulness and meditation for 10 years.