Monthly Session: Creating a Life by Design
This is the monthly episode of the St. Margaret Foundation Mindful Break - a free 30-minute video with instruction on mindfulness, relaxation practices, and a short meditation to help you revitalize your life.

Do you struggle with setting and maintaining goals? This video helps you identify how we sometimes get in our own way and what to do to create a life by design.
The truth is that even though we can find ourselves feeling stuck, we ultimately are in control of our emotions. Click on the video to learn mindful tips for building a life through emotional wealth.
The Instructor: Mary Lee Gannon is the president of St. Margaret Foundation, a Certified Association Executive (CAE), International Coach Federation Certified Coach (ACC), a Professional Certified Coach graduate of Duquesne University, alumnus of the UCLA Mindful Awareness Practices Program and the Harvard Medical School and McLean Hospital Coaching in Medicine & Leadership Conference, and scholarship recipient to the Search Inside Yourself Leadership Institute at Georgetown University’s Institute for Transformational Leadership – created at Google. She has been teaching mindfulness and meditation for 10 years.