Managing Stress, Worry, and Overthinking
This is the monthly episode of the St. Margaret Foundation Mindful Break - a free 30-minute video with instruction on mindfulness, relaxation practices, and a short meditation to help you revitalize your life. As summer comes to an end, St. Margaret Foundation wants to remind you that practicing mindfulness is a tool you can rely on in both peaceful and stressful times. Click here or below to watch.
Perhaps you're mourning the impending end of summer and the easier pace of life you have enjoyed these past few months. Or, perhaps you are looking forward to returning to your routine and are looking for a way to manage your stress until that day comes.
Regardless, everyone needs tools. Click on the video to learn about tools for mindfulness.
The Instructor: Mary Lee Gannon is the president of St. Margaret Foundation, a Certified Association Executive (CAE), International Coach Federation Certified Coach (ACC), a Professional Certified Coach graduate of Duquesne University, alumnus of the UCLA Mindful Awareness Practices Program and the Harvard Medical School and McLean Hospital Coaching in Medicine & Leadership Conference, and scholarship recipient to the Search Inside Yourself Leadership Institute at Georgetown University’s Institute for Transformational Leadership – created at Google. She has been teaching mindfulness and meditation for 10 years.