Monthly Sessions
Taming Anger
This is the monthly episode of the St. Margaret Foundation Mindful Break - a free 30-minute video with instruction on mindfulness, relaxation practices, and a short meditation to help you revitalize your life.
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This month: ​Have you ever experienced the consequences of anger? Perhaps you've felt out of control at work and responded poorly to a coworker. Or perhaps a loved one has treated you disrespectfully in the midst of their own anger. Anger doesn't have to be scary or make you feel out of control.
This month, we tackle anger - the good, the bad, the ugly! Anger is valid and can be a useful sign from your body. Watch the video below for the monthly session.
The Instructor: Mary Lee Gannon is the president of St. Margaret Foundation, a Certified Association Executive (CAE), International Coach Federation Certified Coach (ACC), a Professional Certified Coach graduate of Duquesne University, alumnus of the UCLA Mindful Awareness Practices Program and the Harvard Medical School and McLean Hospital Coaching in Medicine & Leadership Conference, and scholarship recipient to the Search Inside Yourself Leadership Institute at Georgetown University’s Institute for Transformational Leadership – created at Google. She has been teaching mindfulness and meditation for 10 years.